In the quest for healthy skin, many of us focus on creams, serums, and lotions. While these skincare products certainly have their place, the path to truly radiant skin involves leading a healthy, holistic lifestyle that goes beyond the surface. Your skin is a reflection of your overall wellness, relying on nutrition, hydration, sleep, and self-care. In this article from Bel-Air Cosmetics, we’ll explore the secrets of holistic skincare and help you build a personalized strategy that lets your skin glow from the inside out!
Keep Yourself Hydrated
Keeping your body hydrated is important for ensuring healthy blood flow to your skin. But Everyday Health explains that you don’t have to chug a gallon of water a day to keep your skin adequately hydrated. About 13 cups of water for men and 9 cups for women is a good baseline. If you’re consuming caffeinated beverages, which can reduce your body’s hydration levels, you may want to add an extra glass of water or two. Drinking a glass of water alongside your morning coffee is a great way to counteract the caffeine's diuretic effects. Alternatively, consider switching to decaf coffee! Standard decaf processing removes virtually all of the caffeine these days, so you can still enjoy your cuppa without the side effects.
Supplement with Vitamin C and D
Both vitamins C and D are essential for skin health. Vitamin C plays an important role in collagen production and tissue repair while vitamin D helps the body create healthy cells, including skin cells. Research has found that a liposomal C supplement can increase skin elasticity by over 61 percent.
Invest in High-Quality Bedding
Your bed sheets and pillowcases can either hurt or help your skin health. It all depends on the materials that make up your bedding. Silk, for example, glides across your skin instead of pulling at it, reducing the formation of fine lines and wrinkles. Satin is an affordable silk alternative with similar benefits. Bamboo viscose is another great bedding option, as the material is naturally bacteria-resistant, non-irritating, and hypoallergenic.
Exercise Regularly
Exercising more often is another fantastic move for your skin quality, and your health in general. When you exercise, your body pumps more oxygen through your blood. This helps improve your skin elasticity while flushing out toxins and impurities. At the same time, increased blood flow brings more nutrients to the skin, helping reduce inflammation and blemishes to even out your skin tone. Exercise also reduces stress levels, which can directly improve the appearance of your skin. Whether you enjoy running, strength training, Pilates, or some other form of exercise, get your blood pumping often to support your whole-body health!
Get Your Beauty Sleep
Your mattress can also affect the quality of your sleep, which can further impact your skin health. If you're sleeping on an old, sagging mattress that’s no longer comfortable or supportive, a new mattress can significantly improve your sleep quality. Learn how to choose a mattress based on your specific needs, whether you’re looking for beds with cooling properties, pressure relief, or extra support.
Beyond investing in better bedding, try a few sleep hygiene strategies to improve your slumber. For instance, go to bed at the same time every night, establish a relaxing evening routine, and limit your exposure to bright lights in the evenings.
Maintaining healthy, glowing skin is a daily practice in wellness. By keeping your body hydrated, sleeping on soft bedding, taking a few essential supplements, and exercising daily, you’ll be on your way to skin that not only looks good but feels good too. Focus on holistic practices and let your skin shine with the radiance that comes from true well-being!
Article written by Joe Rees
